Junior Traditional Karate Class
Gear towards ages 4-12 years old
Class Time is 45 minutes
Our Classes are designed for both boys and girls to achieve benefits such as confidence, focus, concentration and so much more.
Some parents may think that Karate promote violence, but that’s a myth, according to experts. We teach our students to have self-control over their mind and body. In many cases they learn how to deal with confrontation in a non-physical way.
Traditional Karate actually help teach self-discipline andsocialization skills. In fact, many parents whose children have attention-deficit/hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills they need.
A typical 45min class begins and ends with a bow to the Sensei (Teacher) to teach the student that Traditional Karate begins withrespect and ends with respect.
Class begin after warmup. Each requires concentration and strict attention.
Progress is often marked by the belt system, which takes the Karateka (Karate Practitioner/Student) from a white belt through a variety of colors until black.
Testing for each new level, is generally every three-four months, this is a great way to teach our students how to set and achieve goals.
Experts says it’s the respect kids learn, whether from bowing or standing still and waiting for the next queue.
Important benefit:
The life skills our students learned in the Dojo are often carried over to school and home life, helping to improve behavior and better grades.
*Time dedicated to certain sections of the training can vary from class size to class progression*
Teen Traditional Karate Class
Geared towards ages 13 years old and up
Class Time is 1 hour
How Can Traditional Karate benefit your Teen?
The teen years are more difficult than ever. More teens are faced with many different obstacles and pressure these days. Traditional Karate has an answer for those challenges. Here at House of the Samurai our Traditional Karate program provides a safe haven where your teen’s confidence will soar. Self-Confidence will enable your teens to say no to peer pressure, to help stop bullies and perform better in their academics.
Traditional Karate will teach them how to step outside of their comfort zone and faces new challenges head on. How to set long term and short term goals, give them good social skills, a physical outlet and a place to call home where they can learn to express themselves in a positive environment.
Get your teens involved in our Traditional Karate program which will help them be more active and away from the video games, televisions and off the computer. Invest in their future and give them the gift that will empower them throughout their life.
Here are just some of the proven benefits that our Adult Traditional Karate program can offer.
| Better sleep | Better concentration |
| Improved emotional health | Improved heart health |
| Improved self-image | Stronger immune system |
| Greater strength and flexibility | Healthier weight |
| Develop self-control to handle your fears, worries and stress. | Develop nonverbal behaviors to communicate confidence to others. |
| Learn to remain calm under pressure | Learn to make rapid decisions in stressful situations. |
Learning Traditional Karate can help you reach your fitness goals. How, you might ask? In our classes, you will be motivated by World champions to help you reach your potential versus in the Gym where you will be alone in your journey. Traditional Karate Classes will help in increasing muscle strength and flexibility. While also improving balance and coordination.
Mental Benefits
Traditional Karate Training can help reduce your stress because the purpose of Karate Training here at House of the Samurai is not to conquer others but to conquer the weakness within one-self.
Through Traditional Karate Training you will become more confident in everything you do and less worried about the “what if”, focusing only on the now.
